Working together.
If you’re struggling to find answers and support, or are simply looking for some guidance around your health, you’ve come to the right place!
Using a holistic and intuitive approach, I believe that the root of all healing begins with self-awareness, and I use that as the foundation of our time together.
You may be looking for support on your journey toward conception, getting to the root of cycle irregularities, helping to alleviate symptoms of PMS, or looking to simply gain knowledge around common hormonal disruptors.
Perhaps you’re struggling with brain fog, fatigue, anxiety, stress, and sleep disturbances.
Whatever you’re encountering at this moment in time, together we’ll explore each aspect of your life to understand the full holistic picture and what may be happening behind the scenes. Then, we’ll move forward from a place of awareness to work toward positive and sustainable nutrition and lifestyle adjustments that meet your needs and align with your goals.
Nutrition
Nutrition truly feeds us; mind, body, and soul. When we’re consuming the right food for our bodies, it gives us the incredible opportunity to heal, both emotionally and physically. Together, we’ll explore nutrition in your life and find exactly what works for you.
Balance
Life is all about balance. It’s important to be mindful of what’s happening in your career, relationships, home environment, and all other areas of life that make you, well, you!
In addition to nutrition, we’ll explore these elements to find alignment.
Healing
It’s about the journey, not the destination. I’m here to work with you on this healing path; finding self-awareness, happiness, and confidence.
With my guidance, you’ll be supported and empowered while working toward your individualized health goals.
Now that you’re ready, how do we get started?
Take the first step by scheduling a 30-minute consultation. We’ll spend this time getting to know each other and determine if we’re a good fit to work together. This is not a coaching session but merely an opportunity to connect and to understand where you may be looking for support and guidance. We’ll also use this time to determine which session offering best meets your needs.
Following the consultation, we’ll spend our first session doing a deep dive into your health challenges, concerns, and roadblocks, and envision where you hope to find alignment, growth, and healing.
Depending on the duration of our sessions, we’ll spend our time working toward your goals by taking small, sustainable steps. My current offerings can be explored here.
Wherever you feel there are imbalances in your life, you’re not alone. Let’s work together to get to the root of your concerns and begin your healing journey.